This 16 point acupressure protocol was developed following the events of September 11, 2001. The Seva Stress Release points and sequence was selected from a series of protocols that had been in use for over 30 years based on acupressure points over 5,300 years old.  Since then it has been practiced and taught across the country and around the world.  

The client stays fully clothed and rest comfortably while the 16 points are held in a specific sequence.  Because Seva Stress Release is noninvasive it is a great complement to self care.

Below is a link to "Beyond Pills: Acupressure Impact on Self-Rated Pain and Anxiety Scores" in The Journal of Alternative and Complementary Medicine JAMC.  In this study Seva Stress Release was shown to be "a highly satisfactory complementary therapy that can demonstrate a clinically significant decrease in self-rated pain and anxiety."

Beyond Pills: Acupressure Impact on Self-Rated Pain and Anxiety Scores

Seva Stress Release is an extremely useful and accessible tool for addressing a wide range of needs, including general relaxation, extreme shock or stress, and chronic pain to name a few.

 An individual may schedule a session or request a class to learn how to self-administer this protocol called,

 Seva Stress Release Part 1: For Self-Care.

Sessions usually last 30 to 45 minutes and cost $50.  Class cost depends on length of the class.